Alana Holland

“Discover how inner child work can help adults with ADHD heal childhood emotional wounds, reduce shame and build lasting self-confidence through psychotherapy and hypnotherapy.” If you live with ADHD, you may have spent years believing there is something “wrong” with…

“Few or no friends” doesn’t mean “something’s wrong” — A Neurodiverse Perspective There’s a quiet narrative in our culture that says: if you don’t have a wide circle of friends, something must be off: ✨️You’re too guarded.✨️Too intense.✨️Too independent.✨️Too picky.✨️Too…

Living Authentically: Why Being True to Yourself Matters In a world that constantly tells us who we should be, living authentically can feel like a quiet act of rebellion. From early childhood, many of us learn to adapt, fit in,…

Recognising the red flags to indicate poor mental health, can be difficult especially if a person you care about has already been diagnosed and prescribed with something else, by a professional. In 2024 – 25 in the UK around 8.9…

Feeling stressed or anxious? Here’s what’s really going on and how to calm your mind ✨ Let’s be real—we all get stressed. Sometimes it’s the endless to-do list, sometimes it’s our own thoughts keeping us up at night. And if…

Keeping Your Stress Bucket Empty Stress is an inevitable part of life, but how we manage it can make all the difference to our well-being. Imagine your mind as a bucket that collects stressors throughout the day. When this bucket…

Exercise Diet and eating habits Sleep hygiene “You are not broken, you are just wired differently”

Every day we live we spend so much time being busy, stressed, anxious, angry, low, that we miss the one thing that is right there in front of us. At some point in our days, there is always one thing…